Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

There is insufficient evidence to recommend or not recommend the use of multivitamin/mineral supplements for the prevention of chronic diseases for healthy Americans. Aim to get all the vitamins and minerals you need by eating nutrient-dense forms of foods, while balancing calorie intake with energy expenditure. Nutrient-dense foods contain essenti

The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.